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DVD - Advanced strength training

$50.00

DVD - Cutting Edge Speed and Agility

Speed, Power, Agility and Reaction

$30.00

DVD - Don Chus Speed Training System

$30.00

DVD - Mick Haleys Defensive Strategies

Systems & Concepts

In this long awaited video, Mick Haley shares the defensive system that his team's success has centered around. He describes his system as a system that breathes, that is flexible, and easy to put in, and can be used at every level. Haley begins with a

$30.00

DVD - Russ Roses Back Row Attack

Russ Rose believes that a key component to the future of volleyball is the implementation of the back row attacker. Coach Rose notes that as the game evolves there are more opportunities to use players in different areas of the court.

All DV

$30.00

$30.00

DVD - Smart Defense for Creating More Swings

$30.00

DVD - Speed for sports Performance

$30.00

$30.00

DVD - The Ultimate Stadium Workout for Speed, Power and Agility

$30.00

DVD - Ultimate Plyometrics

$30.00

DVD - Winning the Middle
Getting Your Middles More Swings

$30.00

DVD - Advanced strength training

Maximize strength gains with scientifically proven training methods demonstrated in the Advanced Strength Training DVD! This DVD shows how to make the most out of your time in the gym by varying both the elements of an individual workout and the types of workouts performed over the course of a week. Learn how to design and safely execute a challenging, high-intensity training program with techniques such as breakdowns, slow reps, partials, pre-exhaustion, negatives, and negative accentuated reps. The high-volume training methods presented will help you utilize traditional multi-set techniques to optimize strength, muscular endurance, and power gains. This information-rich DVD is perfect for anyone who is serious about strength training and wants a more sophisticated approach. Strength and conditioning coaches and trainers can incorporate the advanced techniques into their athletes� or clients� programs. The DVD is hosted by Dana Brown and Dan Drury. Brown is the Director of the Women�s Exercise Research Center at George Washington University and a former collegiate gymnast. Drury is an assistant professor of exercise physiology at Slippery Rock University and a certified strength and conditioning specialist.

Price: $50.00    RRP: $50.00

DVD - Cutting Edge Speed and Agility

Speed, Power, Agility and Reaction

with Todd Norman,
Certified Strength and Conditioning Specialist (NSCA), M.S. Kinesiology,
founder The Cutting Edge - Athletic Performance Enhancement, Trains elite athletes such as Mark Sanchez (NFL), Lindsay Davenport (3x Grand Slam Champion) and Paul Kariya (NHL)

Todd Norman has trained top athletes in many sports including such notables as Mark Sanchez (NFL), Lindsay Davenport (3x Grand Slam Champion) and Paul Kariya (NHL). In this video, Norman builds on the base movement training regimen presented in his video, "Warm-up, Dynamic Stretching and Movement Preparation" (GD-02757A) and takes your training to a whole new level. Norman demonstrates over�150 demanding exercises for the advanced development of athletes.

Force Production Training
The first series of drills are "force production" drills, also known as plyometrics, which are continuous and repetitive drills designed to stimulate and train fast twitch muscle fibers.

There are 13 plyometric drills in Norman's vertical training series and 23 drills in a second series that addresses lateral, diagonal, horizontal and upper body plyometric training. "Resisted Force Production" training is also an intense portion of this second series, and Norman describes three key drills he utilizes to train elite level athletes.�Training tools include low and high hurdles, medicine balls, weight belts, and bungee cords.

"Force Production with Movement" is an advanced 18 drill series that combines sprinting and change of direction with explosive movements.

Quick Feet and Change of Direction Training
This segment is dedicated to advanced quick feet and change of direction drills and is broken down into four parts:
resisted agility drills (30)
half-ladder and mini-hurdle agilities (26)
cone drills and reactive agilities (36)
resisted/assisted agilities (21)
Post Workout Stretching Routine
Coach Norman shares his post workout partner stretching routine for enhanced flexibility and effective recovery.

Program Design
To bring it all together, Norman lays out guidelines and suggestions for setting up a training program using the drills from this video.

With over 150 high quality drills, you will always have a wealth of drills to choose from as you develop your workouts; whether you are training as an individual or preparing your team for competition.

82 minutes. 2007.

Price: $30.00

DVD - Don Chus Speed Training System

with Don Chu,
Rocky Mountain University of Health Professions faculty member;
former Director, Athletic Training & Rehabilitation at Stanford University;
Consultant for the U.S. Olympic Track and Field, Men & Women's teams;
Member of the USA Strength & Conditioning Coaches Hall of Fame (2003) and the National Athletic Trainers Association (NATA) Hall of Fame Inductee (2001)

Speed matters! In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes. Chu begins with a dynamic warm-up progression for movement and flexibility that prepares an athlete to partake in the rigors of speed development training. In Part 2, Form Running, Chu shares a drill progression that trains proper running form that is most conducive for optimal speed. In Part 3 he moves to start speed, which features drills that enhance an athlete's starting ability. In Part 4, Top Speed and Finishing, Chu shares drills to develop and measure top speed along with two methods that athletes can utilize for successfully completing a race or speed test. He concludes with a segment on Lateral and Change of Direction Speed. These drills assist with the development of fast feet and enhancing directional change.

34 minutes. 2009.

Price: $30.00

DVD - Mick Haleys Defensive Strategies

Systems & Concepts

In this long awaited video, Mick Haley shares the defensive system that his team's success has centered around. He describes his system as a system that breathes, that is flexible, and easy to put in, and can be used at every level. Haley begins with a common language segment, sharing his systems of identifying and numbering positions and zones with the goal of simplicity.

In Part 1, Concepts, Haley shares a detailed lesson on 12 concepts that are rules to live by and serve as the building blocks for bringing specificity to his defensive strategy.

In Part 2, Defensive Systems, Haley presents a complete comprehensive marker board breakdown of his Rotation Defense, including area assignments, responsibilities, and variations.

In Part 3, On the Court, Haley takes you through the defense step by step with his players demonstrating the system and it's nuances. Not only do you get the benefit of the system itself, you get the added benefit of one of the world's top coaches, in action, drilling his team with defense.

You will see how Haley motives, teaches, and holds his players accountable for every phase of the system! To further enhance understanding the defense, Haley includes game footage showing the system in action and at game speed.

59 minutes. 2006. All DVDs are now 50% off.

Was $60??? Now $30!

Grab yourself a bargain!!!

Price: $30.00

DVD - Russ Roses Back Row Attack

Russ Rose believes that a key component to the future of volleyball is the implementation of the back row attacker. Coach Rose notes that as the game evolves there are more opportunities to use players in different areas of the court, and that the back row is a critical area to develop for increasing a team's ability to score points. Rose begins by teaching you strategies and drills to develop a back row player's awareness of the proper position from which to take a quality swing. He includes footwork and zone identification drills - both with and without the ball. Rose also includes seven drills and situational options that will assist you in implementing the workings of the back row attack. Rose concludes with seven drills and scenarios focusing on the technical aspects for utilizing your back row as a viable scoring threat. Give your team an additional scoring option with Rose's back row techniques.

34 minutes. 2008.

All DVDs are now 50% off.

Was $60??? Now $30!

Grab yourself a bargain!!!

Price: $30.00    RRP: $30.00

DVD - Smart Defense for Creating More Swings

with Kevin Hambly, University of Illinois Head Women's Volleyball Coach Build a smart defense that will create more swings for your team!
Kevin Hambly lays out the fundamentals, strategies and tactics of these stingy defensive concepts.
Individual Defense Coach Hambly examines specific techniques that will put your players in position to move and pursue.
Starting in the go position, you will see a simple-to-complex teaching progression that includes individual concepts like moving without the ball, digging to yourself, back-up-and-go posture, angle digging and more.
Team Defense This segment introduces seven training variations that include a back up and dig set from base position, a team dig and set, cross court defense, handling the seams, base crossing patterns and more.
With each variation, Hambly shares invaluable nuances, tips and strategies.
Blocking Learn the go posture for blockers and how to initiate movement based on the setter. You will see two movement patterns for blockers: the shuffle step crossover and the 3-step crossover.
Hambly provides detailed instruction for the last two steps and proper arm movement and hand positioning for creating the most effective blocking.
Hambly also details partner blocking movement patterns and tactics for safer blocking and injury free contact.
Eye sequencing is an essential skill set for blockers and Hambly teaches a ball-setter-ball-hitter sequencing pattern.
He takes you through a step-by-step demonstration of how to effectively teach eye sequencing to your players.
His breakdown is divided into two parts: ball-setter and ball-hitter skills.
Hambly also includes eye sequencing strategies for the back court players. He wraps-up eye sequencing with a 3-drill progression to train eye sequencing and reading. Hambly discusses strategies for playing against three hitters and shows you how to divide the court into blocking zones.

2011.

Price: $30.00

DVD - Speed for sports Performance

Increase your acceleration, maximum speed, and endurance! Speed for Sports Performance provides the tools to build a program for your specific needs, sports, and goals. Through a series of self-assessments, you will identify areas of improvement and establish a baseline for training regimens. Then, improve such key areas as reaction time, technique, stride, mobility, and first-step explosiveness with variable, resisted, and assisted speed training exercises. And if recovering from injury, alternative training methods are included to aid in rehabilitation and help prevent future injuries. Sample training programs may also be customized to a sport�s seasonal workout schedule and position demands. Best of all, these four-season programs and workouts may also be printed from the DVD, so you can take instruction directly to the field, court, or gym. Developed by speed training expert John Cissik, the Speed for Sports Performance DVD will help improve your performance like no other resource available.

Price: $30.00    RRP: $30.00

DVD - The Ultimate Stadium Workout for Speed, Power and Agility

with Tim McClellan, (M.S., C.S.C.S.)
and Kim McGee

With instruction from Tim McClellan and demonstration from Kim McGee, this video takes you through more than 50 drills for conditioning athletes on stadium bleachers! McClellan incorporates speed, power, and agility with specific drill progressions using sprinting, plyometrics, strength, and lateral movement. The video is organized into four parts; Part 1: Utilizes the small steps of the stadium in a walk, march, jog, and sprint progression followed by a sprint mechanics progression and then a plyometrics progression. Part 2: Turns up the intensity by moving the Part 1 sequence from the small steps to the bleacher seats! McClellan also adds the challenges of eccentric movements down the bleachers along with a challenging plyometric sequence! Part 3: Advanced Drills! A series of advanced-level workouts utilizing selected exercises that focus on explosiveness, strength building, and conditioning. Part 4: A collection of 18 of Tim's favorite exercises that can be accomplished utilizing a single bleacher - perfect for stadium/gymnasium bleachers. All 18 of these are appropriate for athletes at any skill level and in any sport desiring a challenging conditioning workout! Innovation, intensity, and creativity abound in this fantastic video!

34 minutes. 2002

Price: $30.00

DVD - Ultimate Plyometrics

With Tom McClellan (M.S., C.C.S.C.)

With 88 innovative exercises/variations, Tim McClellan brings you the ultimate in plyomertic training for improving athletic performance!
McClellan introduces plyometric concepts with a brief explanation of their intended use, scientific principles, and the benefits of implementing plyometrics into a performance enhancement program for your athletes.
With demonstrations indoors and outdoors, McClellan utilizes the following modalities in this five-part video: Jump Rope, Long Rope, blocking bags, speed ladder, mini hurdles, jumping boxes and med ball.

43 minutes, 2003

Price: $30.00

DVD - Winning the Middle

Getting Your Middles More Swings

with Fran Flory,
Louisiana State University Head Coach;
2010 SEC Champions, 2010 SEC Coach of the Year

Fran Flory demonstrates how she trains her middles to play fast and to emphasize jumping that is quick vs. high. Within this discussion she offers strategies for teams that have middles who are slower or have a slower swing.

Flory demonstrates a series of eight middle hitting drills that include:
One foot spikes
Location setting
Creating angles
Offensive timing
Beat the middle
Middle with three blockers
Force the middle
Force the middle tips and rolls

Flory explains the format and function of each drill and offers narrative during the drill that gives invaluable insight into coaching systems and reacting to challenges that the defense creates.

Flory concludes her presentation with Q & A that gives more insight for developing your middles and your middle attack.

Take advantage of this effective offensive weapon this season!

53 minutes. 2011.

Price: $30.00

DVD - Advanced strength training

DVD - Cutting Edge Speed and Agility

DVD - Don Chus Speed Training System

DVD - Mick Haleys Defensive Strategies

DVD - Russ Roses Back Row Attack

DVD - Smart Defense for Creating More Swings

DVD - Speed for sports Performance

DVD - The Ultimate Stadium Workout for Speed, Power and Agility

DVD - Ultimate Plyometrics

DVD - Winning the Middle

DVD - Advanced strength training

DVD - Cutting Edge Speed and Agility

DVD - Don Chus Speed Training System

DVD - Mick Haleys Defensive Strategies

DVD - Russ Roses Back Row Attack

DVD - Smart Defense for Creating More Swings

DVD - Speed for sports Performance

DVD - The Ultimate Stadium Workout for Speed, Power and Agility

DVD - Ultimate Plyometrics

DVD - Winning the Middle

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